Fitness

Skill Improvement

Team up and participate Hong Kong Squash League after improved your squash skills and game playing ability.

League Team

© 2020 A.L Squash

Individual Training

Design one-on-one tailor-made training program to achieve your development need.

Providing fitness training to improve

•Cardiorespiratory endurance

•Muscular endurance •Flexibility

Group Training

Drills Practice

Comprehensive drills practice and distinctive footwork. Play matches with different players.